This new Erewhon smoothie boasts "ultimate clarity and restoration," but is it legit? We tried it and asked an RD to weigh in ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

New research links a hearty breakfast to a lower risk for depression, at least in people with heart disease. It's thought ...

A base of 49 per cent wholegrains, along with added sweetener to significantly lower the sugar content, mean these bars fare much better nutritionally than many muesli bars, and offer 4 grams of ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

There are a significant number of words, phrases and acronyms that appear when talking about race and ethnicity which often change depending on the context of the conversation. Language is ...

In Switzerland, their go-to breakfast dish is muesli, which is a combination of raw rolled oats and dried fruits, nuts and/or seeds. Unlike cooked oatmeal, bircher muesli is traditionally prepared ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Yogurt is a nutrient-rich food made from cultured dairy ingredients and bacteria. It is one of the most common dairy products on the market today, for good reason. It's a creamy, tasty addition to ...

In the past few years, probiotic yogurt has seen a surge in popularity owing to the health advantages it may offer. This yogurt type is different from conventional yogurt as it includes live ...

Swap sugary cereals for these healthier, fiber-packed picks. It’d be nice to whip up elaborate, homemade meals three times a day—complete with fresh, seasonal produce—but that’s not realistic for many ...