Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

While most cheese is gluten free, not all of it is. If you can't eat gluten for health reasons, there are some cheeses you'll ...

"He cleared his throat. 'I want to say something, but I’m not sure I can.' He scrawled something and pushed it towards me." ...

Anniversary wishes for parents have to be special, as they decided to live a life together and brought you into this beautiful world. If you are short of words and wondering how to wish a happy ...

Read on for all the things you need to know about staying safe during a boil water notice. For more, see what the Los Angeles wildfires look like from space and find out how you can help the victims.

According to the American Dental Association and the American Academy of Oral and Maxillofacial Radiology, dental X-rays are safe for pregnant women and their fetuses. “The doses from dental X ...

Google has updated the Play Store to show badges on verified VPN apps. These badges are a sign that the app has gone through an independent security review. Google first announced these badges in ...

The Mommy Club stars Nunurai Mudarikwa and Ratile Mabitsela will not return for the reality show's third season when its all-new third season launches on Showmax next month. However, fans can look ...

“The importance of insomnia is so colossal that I am tempted to define man as the animal ... The first is about consciousness: we know that we sleep, but cannot know that we are sleeping ...

Arguably what fans need to know more than anything else: bundle up! KCTV5′s First Warn Weather Team says temperatures are forecasted to hover in the teens with feel-like temperatures at 5 to10 ...

The family of a woman who disappeared on the Isle of Mull more than a week ago say they "just want to know that she is safe". Claire Halliday ... the community, but I am urging people to think ...