An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like ...

Presidents’ Day sales have begun, but most are overhyped. Here are the best deals we’ve found on mattresses, bedding, ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

“Dehydration before a workout means that your body will be severely lacking in fluids. And since sweat is primarily composed ...

Here are the best hoodies and crewneck sweatshirts for men, including picks from Everlane, Nike, Outerknown, Champion, and more. Shop them all online.

A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...

The Nova Scotia government opened a new legislature session Friday with a throne speech focused on a renewed push toward resource development. Ferry service’s new CEOwner Northumberland Ferries ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...