Stylist1y
Vertical jump training isn’t just for elite athletes – here’s why you should try it, too
The most important thing to remember ... improve the stretch-shortening cycle in the muscles – both necessary for increasing your vertical jump. This one isn’t rocket science: if you want ...
Rolling Out15d
Plyometric exercise and its role in athletic performance
Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.
BMJ10mon
Acute whole body vibration training increases vertical jump and flexibility performance in elite female field hockey players
Additionally, muscle groups less proportionally exposed to vibration do not exhibit physiological changes that potentiate muscular performance. ACMVJ, arm countermovement vertical jump ANOVA ...
BMJ2mon
O-22 Effects of antagonist stretching on jump performance and agonist muscle activity in elite athletes
The co-activity of the antagonist muscles, on the other hand, is also important when an activity is performed ... the more agonist muscles during jumping on biomechanical data, vertical jump height ...