Popular functional ingredient, Turmeric, has now been linked to muscle recovery. How will this affect sales and what NPD ...

Choosing the right space is key to successful indoor workouts. Make sure the area is well-ventilated and roomy enough to move ...

Turmeric, often dubbed the 'orange gold,' has become an essential ally for athletes thanks to its anti-inflammatory and ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

The eye-catching cushioned mat offers multiple health benefits, including muscle recovery, increased blood circulation and ...

Two main protocols are commonly used to determine VO2 max: ...

Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

Learn why coconut water is becoming nature's preferred hydration choice, offering remarkable benefits for heart health and ...

Whether you're training for the Boston Marathon (which starts with a long descent) or an ultra-trail race, mastering the ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Bukayo Saka’s hamstring injury is a worry for Arsenal when looking at the present and the future. Saka’s absence has hurt ...

Dr. Abdelrhman Maher Abo-Zed is a triple board-certified physician in internal medicine, pulmonary, and critical care ...