Turmeric, often dubbed the 'orange gold,' has become an essential ally for athletes thanks to its anti-inflammatory and ...

Hitting your daily leucine requirements can help support your muscle gains and metabolism. Learn about 11 foods high in ...

Popular functional ingredient, Turmeric, has now been linked to muscle recovery. How will this affect sales and what NPD ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

Turmeric and its active compound curcumin offer a natural, scientifically supported way to enhance recovery from intense ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

A review of scientific literature conducted by the UOC has found that consuming moderate doses of curcumin, the active ...

Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of ...

Fitness enthusiasts and athletes, have you overexerted your muscles lately? Are they injured or dealing with chronic issues that have stalled your routine? You’re eager to stay active but feel stuck.

Athletes may benefit from 1-4 grams of daily curcumin intake for improved muscle recovery and reduced pain perception. “The aim of this study was to assess the scientific evidence regarding the ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

People enter low-temperature chambers below Arctic temperatures to experience recovery and enhanced athletic performance. The treatment known as cryotherapy delivers its promised benefits of restoring ...