Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...

In an age where maintaining youthful skin, strong joints, and overall health is paramount, the Royal Confidante Hydrolyzed ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Chronic inflammation can be mitigated with natural anti-inflammatory herb drinks. Beverages such as golden milk, ginger tea, ...

No need to let winter aches slow you down. These easy tricks will keep you pain-free all through spring. Erase shoulder ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Licensed massage therapist Jo Bakal (NBHWC, NFC, LMT), who specializes in both human and canine massage, joined Bloom host ...