In the fitness world, Pilates has become one of the most effective practices for working the body as a whole. While many ...

Nowadays, it is not enough to simply be healthy—there is an added pressure to be seen as healthy and to look the part.

Austin Bell talks about the inspiration behind his book ‘Shooting Hoops’, which showcases the city’s vibrant public spaces.

Despite trying traditional Kegel exercises, she saw little improvement. Frustrated and exhausted, she was hesitant to discuss ...

Each person in the Utah Hockey Club locker room seems to have a unique tendency in his pregame routine. Few call it superstition, but most believe that if they do anything differently, they won’t ...

The Sunyani Teaching Hospital is experiencing an acute blood shortage, Mr Enoch Gyau, a biomedical scientist and the Unit ...

Can't find time to hit the gym or meditate? We've got your back with these genius hacks that'll transform your daily grind ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Many people struggle to run a mile; others can knock out a 10K on a whim. A few brave souls take on "ultramarathons" — races longer than 26.2 miles (42.2 kilometers). But how far can a human run ...

Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.

U.S.-Philippine military exercises are longstanding, "purely defensive" and intended to maintain force readiness and preserve ...