Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Scientists in Japan have developed a robotic hand eerily reminiscent of The Terminator, using lab-grown human muscle tissue ...

A biohybrid hand which can move objects and do a scissor gesture has been created. The researchers used thin strings of lab-grown muscle tissue ... material to snap them back into position ...

Combining lab-grown muscle ... hand was floated in a liquid in order to allow the joints to move with as little friction as possible. The suspension also allowed the segments of the hand to float ...

A biohybrid hand which can move objects and do a scissor gesture has been built by a team at the University of Tokyo and ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

A biohybrid hand which ... to snap them back into position, or more MuMuTAs on the back of the fingers which contract in the opposite direction, would enable more control over finger movement. An ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...