6 Lateral Exercises You Need to be Doing ASAP for Longevity
Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...
Walking is great for your health. Walking backward? Even better.
This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...
The Moonshot: Vladdy's deadline, Devers drama, spring training buzz and a notebook
Today on The Moonshot, our team discusses Vladimir Guerrero Jr.'s missed deadline, Rafael Devers position change, more spring training buzz and a notebook from MLB insider Robert Murray.
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Lab-Grown Muscle Powers 'Terminator'-Style Robotic Hand, Bridging Science Fiction and Reality
Scientists in Japan have developed a robotic hand eerily reminiscent of The Terminator, using lab-grown human muscle tissue ...
7 Simple Bodyweight Moves to Build Strength Without Equipment
No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
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This is the only arms workout you need if you’re a beginner—and it consists of just three moves
I’ve created this simple three-move workout to help you perfect your form on some of the basics—these are really the only arms moves you need as a beginner. So grab a pair of dumbbells (I would ...
6 Standing Workouts for a Stronger, Leaner Core
These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.