VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Optimize your physical performance by understanding and training the five fundamental pillars of fitness: cardiovascular ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like ...

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

In a world where men increasingly seek ways to enhance their vitality, performance, and overall well-being, natural ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...