The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

One of the keys to looking and feeling your best is choosing a dress that enhances your body shape. Out of all the body types, the hourglass shape is considered the ideal type because of the ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Related: 'I'm 71 and In the Best Shape of My Life—Here's the Exact Workout Routine I Swear By' Westheimer echoes the famous ...

I can just eat until I’m full and satisfied, whereas before, I would ignore my body’s hunger cues.' The idea for Ms Ashby's diet transformation came to her in 2019, following three years of ...

According to The Mayo Clinic, this is pretty typical, as a decrease in estrogen can cause women's bodies to store more belly ...

Discover what your foot arch reveals about your personality! Do you have a flat arch foot or a high arch foot? Are you ...

Personal style analysis unlocks keys to hairstyle, makeup, clothes to have you looking your best Let's be frank -- appearance ...

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

A vet has weighed in on an important issue - what is the right size for your dog to be? She shared expert advice on finding ...

According to research, taking the supplement can help enhance digestion and easy gut problems like bloating, gas and stomach aches ...