Okra water with lemon is a powerful morning drink packed with health benefits. Who knew a simple drink could do so much for ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

In a recent Reddit thread, natural bodybuilders shared their personal "golden rules" of bodybuilding—their most valuable ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

Creatine has earned scientific credibility and staying power in the modern fitness landscape, which is awash with supplements ...

Calisthenics is a training style that helps you build strength, flexibility, and endurance without needing any fancy ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Fitness guru Kayla Itsines has taken to her social media to slam other influencers in her industry for 'sexualising' their online content.

Rejuvenate your mind, body and spirit at one of these health- and wellness-focused properties. As many travelers continue to pay more attention to their overall health and wellness, they' ...

Discover the health benefits of drinking cinnamon water on an empty stomach, including improved digestion, weight loss, ...

When used properly, henna can be a wonderful addition to your hair care routine, providing both vibrant colour and ...