By practicing Ramdev's backward running method in your regimen, you can lose weight, burn belly fat, and enhance overall fitness naturally.

Unless I'm sticking to a specific training plan, I don't use any wearables or watches to measure my runs—and it turns out, ...

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

From DEXA Scans to Microbiome Mapping, the clinic offers the only all-in-one Longevity healthcare service in Australia.

Erectile dysfunction affects about one in five men in the UK, but eating these foods can help keep your sex life on track ...

Fitness guru Kayla Itsines has taken to her social media to slam other influencers in her industry for 'sexualising' their online content.

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Dr. Marina at Body in Balance Physiotherapy blends movement, nutrition, and natural therapies for lasting health.

Maintaining our health and well-being has never been more crucial in today’s fast-paced world. Unbalanced diets, constant ...

With its recently unveiled world-class spa, featuring hydrothermal therapies and holistic healing practices, this new hotel ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...