Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

Participants enjoy a unique blend of yoga and hiking at The Nature Institute, experiencing mindfulness and nature's beauty in ...

Wellness retreats offer a transformative break from routine, blending meditation, yoga, and nature’s healing power. They ...

The Om Festival, New England’s premier yoga and wellness festival, returns for its highly anticipated third annual event, ...

Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

"Whether you're into yoga, music, healing, or nature, there's something for everyone at The Om Festival." ...

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Get Instant Summarized Text (Gist) Neuroimaging reveals distinct brain activation patterns during transcendental meditation, viewing digital art, and watching nature videos. Meditation activates ...