Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...

headaches and an over-reliance on other larger muscles in the neck to stabilise us. This exercise targets the deep neck flexors. This is relatively advanced but really one of the best exercises ...

The Pilates Scissors is an exercise that combines fun and effectiveness, intensely working the abs, core, and legs.

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

The shoulder blade squeeze is great because it helps align your shoulders properly, which can be a game-changer for ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Narrator Stand in the corner to stretch your back and neck and improve your posture ... And this is a great exercise to strengthen your lower body without irritating your knees at all.

Denmark Background Specific strength training can reduce neck and shoulder pain in office workers, but the optimal combination of exercise frequency and duration remains unknown. This study ...

Main Outcome Measurements For both INT and CON neck strength (maximal voluntary contraction; MVC), endurance (exercise capacity; TTF) and proprioception pre- and post-season, and match concussion ...