Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

When these trigger points form in the latissimus dorsi, muscle tension can cause discomfort in your upper or lower back, torso, and sides and referred pain in the arms and neck. MPS may develop ...

I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

Habitually contracting your upper abdominal muscles can exert excess ... the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest breathing while holding the tummy ...

Vitamin D deficiency often goes undiagnosed, especially during the winter months. A doctor has shared the warning signs to ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is ... to side letting your neck hang loose. Perform for as long as desired, starting with ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...