Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

The eye-catching cushioned mat offers multiple health benefits, including muscle recovery, increased blood circulation and ...

It may not provide an instant cure, but many people find that sleeping on a better mattress really does help relieve back and neck pain ... spine and reduce upper body pain and pressure.

I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is ... to side letting your neck hang loose. Perform for as long as desired, starting with ...

For those who live with chronic neck pain, finding a supportive pillow is essential: The right one alleviates muscle tension and promotes proper alignment, leading to more comfortable nights (and ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...