Discover powerful breathwork techniques beyond basic deep breathing that can rapidly reduce stress, regulate emotions, and ...
‘The nervous system has an “alarm system” that constantly monitors what’s happening around us,’ says George Thompson, a core ...
Indeed, research indicates that allowing dogs in the office can improve employee morale and reduce stress levels, while even ...
Studies reveal that resilient individuals demonstrate distinct patterns of brain activity, nervous system regulation and cognitive processing that allow them to interpret and respond to stressors ...
That’s the focus of a new book by Karden Rabin and Jennifer Mann – nervous system regulation experts at Somia International – which outlines how we can tap into our mind-body connection to ...
Sensory neurons that respond to temperature, touch and pain have ways of adapting to repeated stimuli that can change how a ...
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Is your dog acting strange? It could be dysregulated nervous system. Here are signs you shouldn't ignore7. Hormonal imbalances: Hormonal fluctuations, such as those in thyroid disorders or menopause, can impact nervous system regulation. 8. Environmental factors: Exposure to toxins, pollutants ...
Most men know how to push through physical discomfort at the gym. What if those same skills could help you stay calm during your next heated argument?
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