Systemic lupus erythematosus, or lupus, is a complex autoimmune disease in which the immune system mistakenly attacks healthy ...

Your gut health controls your immune system more than you think. Learn how an imbalanced gut can trigger autoimmunity and ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Lupus is an autoimmune disease where the body’s immune system attacks its own tissues and organs, causing inflammation and ...

Most men know how to push through physical discomfort at the gym. What if those same skills could help you stay calm during ...

Indeed, research indicates that allowing dogs in the office can improve employee morale and reduce stress levels, while even ...

Ensuring you get nourishing meals rather than hyper-focusing on ingredients can be path to a healthier gut and mind, writes ...

If changing into your pajamas, lighting a candle, and wrapping yourself in a blanket sounds like your idea of self-care, then ...

Prolonged exposure to stress due to neglect or abandonment can lead to elevated cortisol levels, which can contribute to a ...

New holistic direct primary care practice brings root-cause healing to Columbus COLUMBUS—White Oak Medicine, a new holistic direct primary care practice, will open in downtown Columbus on March 10.

A holistic healing expert named Sierra Alexandra explained in a TikTok video that from the moment we're in the womb, we're ...