Discover powerful breathwork techniques beyond basic deep breathing that can rapidly reduce stress, regulate emotions, and ...
‘The nervous system has an “alarm system” that constantly monitors what’s happening around us,’ says George Thompson, a core ...
Studies reveal that resilient individuals demonstrate distinct patterns of brain activity, nervous system regulation and cognitive processing that allow them to interpret and respond to stressors ...
Indeed, research indicates that allowing dogs in the office can improve employee morale and reduce stress levels, while even ...
That’s the focus of a new book by Karden Rabin and Jennifer Mann – nervous system regulation experts at Somia International – which outlines how we can tap into our mind-body connection to ...
Sensory neurons that respond to temperature, touch and pain have ways of adapting to repeated stimuli that can change how a ...
Chiropractic care, with its focus on spinal health and nervous system function ... transmits signals related to stress, mood regulation, and inflammatory responses—all key factors in mental ...
Most men know how to push through physical discomfort at the gym. What if those same skills could help you stay calm during your next heated argument?
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