Cambridge scientists develop AI pyjamas to boost beauty sleep
Scientists at the University of Cambridge have made 'smart pyjamas', utilising sensors trained with artificial intelligence, ...
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Crabby? Can't Focus? You're Probably Sleep-Deprived. These Are the Signs
We all know getting quality sleep is essential to our health, but many of us still don't prioritize it as we should. Aside ...
Neuroscientists Just Discovered How Sleep Washes Toxic Gunk Out of Your Brain
Scientists first came up with the hypothesis that certain pulsing brain wave patterns that occur during sleep might be physically washing accumulated waste products out of your brain several years ago ...
The lesser known reason behind why you can’t sleep at night: It is not caffeine or screen time
We all know that a bad night’s sleep can leave us feeling groggy, irritable and emotionally off-balance but what if disrupted ...