Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

Physical activity, along with the consumption of a balanced diet rich in seasonal fruits and vegetables, are non-negotiable ...

In 2024, the Indian Council of Medical Research (ICMR) released that latest edition of Dietary Guidelines of Indians.

In Indian weddings, food isn’t just a meal — it’s a status symbol. Families go all out on lavish spreads, driven by social ...

Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...

We could eat this no-fuss veggie pasta bake every week ... Season with salt and pepper and cook for 45 minutes, turning twice, until the vegetables are tender and golden brown.