Blend soaked lentils, spices, cook like pancakes for a crispy snack. Combine peanut butter, oats, chia seeds, and honey, then ...

Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more ...

Crazy for maple? You can find a variety of maple treats and activities during New Hampshire Maple Weekend March 15 and 16.

Store offering candy, roasted and unroasted nuts, chocolates and a variety of dried fruits and Middle Eastern sweets and ...

Oatmeal can help you stay full and energized throughout the morning, especially if you add toppings like nuts and seeds that ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

Are raw nuts healthier than roasted ones? While raw nuts retain more vitamins and antioxidants, roasting enhances flavour and ...

Consumer Reports shows that not all energy bars provide a nutritional boost, highlighting the importance of checking ingredients.

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...