Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

While eating eggs is a great way to add protein to your diet, you can end up consuming excess fats that the yolk contains.

No Easter meal is complete without a little (or a lot of) something sweet on the table. But after a big meal, eating a ...

Discover the science-backed impact of bananas on weight loss, from blood sugar control to workout performance, and learn how to optimize their benefits.

Welcome to Over the Counter Cafe in Salt Lake City, Utah. Over the Counter Cafe, or OTC as the cool kids call it, is the kind ...

Eating yogurt regularly may reduce the long-term risk for a certain type of colon cancer, according to researchers at Mass ...

Eating at least two servings of yogurt a week may help protect you from cancer in a particular part of the colon.

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

A new study tied eating at least 2 servings of yogurt per week to a lower risk of an aggressive type of colorectal cancer.

DETERMINING exactly what is a ‘healthy’ food can have us all scratching our heads. Seducing claims on packaging such as ‘natural’ and ‘low fat’ can lead many of ...

A Greek Ombudsman inquiry has found that the Hellenic Coast Guard failed to follow maritime rescue protocols in the 2023 Adriana shipwreck, one of the Mediterranean’s deadliest migrant disasters. The ...