This homemade French Onion dip is a great way to cut calories and fat from a favorite. I don’t know about you but the De ...

Valentine’s Day offers an array of healthy dessert options. Enjoy treats like Greek yogurt with honey and berries, ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

“A well-nourished gut can enhance digestion, strengthen immunity, and may even play a role in mood regulation. Adding lentils ...

The average American consumes more than 8,000 calories on Super Bowl Sunday according to Wallethub. Meijer nutritionists are ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...