Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals, antioxidants, plant ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Kiwi fruits were not only a favourite of Team GB athletes at the last Olympics but were also recommended to people struggling ...

We all know fruits and veggies are “good” for us. However, according to the Centers for Disease Control only about 10% to 20% ...

Pregnancy is a beautiful journey, but it demands high levels of energy and nutrition to support both the mother and the ...

School salad bars boost how much fruit kids eat but don't drive up vegetable intake, according to a new study by researchers ...

Oranges, tangerines, strawberries, grapes, and pomegranates are packed with antioxidants such as flavonoids and vitamin C, ...

A study reveals polyphenol-rich nutraceuticals enhance cognitive performance and boost neuroprotective biomarkers, offering a ...

Having fruit has currently become a luxury for the common consumer – no matter how necessary its nutrition is – as the government has been raising tariffs on imported fresh fruits year after year, ...

The sugar in fruit comes with many other nutrients, like fiber, vitamins, minerals, antioxidants and plant compounds, says registered dietitian Natalie Rizzo, nutrition editor for TODAY.