Consumer Reports looks at why experts are raising concerns about sugar substitutes showing up in surprising places.

Grapes are a good source of fiber, which helps regulate bowel movements and prevent constipation. Additionally, they have ...

The wheels of change have been set in motion in Koraput’s villages, with the people pursuing their health and nutrition ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Jujube fruit is emerging as a powerful superfood with benefits for sleep, metabolism, and overall wellness backed by both ...

The health benefits of a banana can change depending on how ripe the fruit is, and there's one kind that may prove beneficial ...

The idea that all ultra-processed foods are inherently unhealthy ignores an inconvenient truth: Some UPFs contribute ...

Limes have the benefit of being "a highly versatile ingredient that works in both sweet and savory dishes from all over the ...

Nutrition deficiency in children can not only their physical well-being but also their mental health. It can affect their ...

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.