I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts at home for my mental health.

Montijo recommends consuming easily digestible foods (like rice or potatoes) paired with lean proteins (such as chicken, ...

There are few meals as simple or satisfying as baked fish with vegetables. This recipe combines Mediterranean vegetable ...

Foods advertised during NFL games were typically high in content like fat, sodium and calories, a cross-sectional analysis in ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Typical breakfast pancakes are soft, fluffy and delicious but, sadly, not terribly healthy. Food scientists at Washington ...

She is also board-certified in internal medicine. How many calories do you burn in a sauna session? Unlike other sweat-inducing activities like running or cycling, there isn’t a vast body of ...

Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s ...