Whether you're trying to lose weight or eat healthier, it's important to eat nutritious, filling foods that are lower in calories. Not all high-calorie foods are unhealthy, but some are low in ...

The wise man should consider that health is the greatest of human blessings; let food be your medicine: Hippocrates Indian range of common food grains consist of cereal grains, whole grams and ...

Q. If you want to control your weight, is it better to eat three meals a day, or should you eat more, smaller meals? A. There is no scientifically proven answer to this question. Until there is, ...