Kolkata: It was a good day at the office for Bengal as they clinched three gold medals on the penultimate day of the National ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

Keep comfortable without sacrificing your professional style with these office-friendly pieces that feel just like loungewear — see all ...

We found 19 tops, pants, cardigans and sets to make your work day feel like a lounge day. Comfy, soft and stylish are a must ...

Tech billionaire Elon Musk joined President Trump in the Oval Office on Tuesday to defend the Department of Government ...

There was this amazing trainer called Sam Eastwood, who would train all of us,’ Vanessa explains. ‘I think all of us really learned that exercise and training is more about how it makes you feel. If ...

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy. Expertise Exercise physiology ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking ... re a runner or wearing them for more intensive workouts, you’ll probably want to invest in ...

With busy schedules making it challenging to find time for exercise, 71 per cent of parents are looking for workouts that can be fit in between chores and other tasks. Parents estimate they have ...