Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...
Hosted on MSN14h
Wake Up & Move! ☀️ 30-Min Intermediate Power Yoga
Set an intention for the day ahead with this 30 minute powerful morning yoga class! This is an intermediate morning yoga ...
Yoga with Kassandra on MSN15h
Afternoon Yoga Flow – Full Body Stretch & Relaxation
Hey everyone, welcome back! I love to practice in the afternoon and I wanted to offer you this great 30 minute vinyasa flow yoga class that you could do either on your lunch break or after work. It ...