The main reason I do kettlebell swings at all is because they are a superb full-body exercise, targeting the posterior chain ...

David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...

Jihaad Campbell looks like a chiseled receiver-tight end hybrid and on film erupts to the football every single play. He was ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I swapped the gym for this smart AI fitness mirror for one month, to see if it was better than a personal trainer ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

FOOTBALL icon David Beckham has stripped off topless to celebrate turning 50. Posing for the cover of Men’s Health, David ...

David Beckham has opened up about his rigorous fitness routine, revealing that his wife, Victoria Beckham, isn’t one to take ...

With a Ph.D. in sports physiology, Israetel specializes in hypertrophy training and helps everyday lifters maximize muscle ...

I was inverted in the cavelike yoga studio at Hume, the almost alarmingly chic new Los Angeles fitness club in Venice, ...

This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...