'I’m 92 and feel 50 – here’s the workout routine I swear by, and how to get started in your 60s'
Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...
David Beckham admits Victoria ‘isn’t great at taking a rest’ in their intense fitness regime
David Beckham has opened up about his rigorous fitness routine, revealing that his wife, Victoria Beckham, isn’t one to take ...
Magic AI Fitness Smart Mirror review: can a mirror replace your gym membership?
I swapped the gym for this smart AI fitness mirror for one month, to see if it was better than a personal trainer ...
Health.com4h
11 Muscle-Building Foods for Strength and Faster Gains
Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...
Hosted on MSN4h
The midlife fitness hack our health editor is telling everyone about
Two million people follow PT Caroline Idiens, whose brand of no-fuss fitness is designed to get midlife women moving. Ready ...
David Beckham strips topless to celebrate turning 50 as he reveals workout routine – and gym sessions with Victoria
FOOTBALL icon David Beckham has stripped off topless to celebrate turning 50. Posing for the cover of Men’s Health, David ...
healthshots6h
Want to reduce dementia risk? Try this 60-minute workout routine
Dementia can affect your memory, and thinking ability. Here's how a daily 60-minute workout can significantly lower your dementia risk.
fitnessvolt7h
I Used a Standing Desk for 2 Weeks — Here’s What Happened
Discover the surprising results of using a standing desk for 2 weeks. From increased energy to improved posture, see how this ...
I did 50 kettlebell swings every day for two weeks — here's what happened my body
The main reason I do kettlebell swings at all is because they are a superb full-body exercise, targeting the posterior chain ...
I’m a nan, 64, & I post bikini shots on Instagram…trolls say I’m ‘desperate for attention’ but lads, 18, DM me
A RIPPED nan who regularly posts jaw-dropping bikini shots on Instagram has revealed she has 18-year-olds messaging her ...
fitnessvolt1d
I Doubled My Arm Workouts for 30 Days — You Won’t Believe the Transformation
I trained my arms twice weekly for a month. Here’s what happened to my strength, size, and fitness in this personal ...
PEAK Fit with focus on functional fitness expands to Kalispell
Peak Fit, a fitness and wellness center that opened in Whitefish two years ago, has expanded to Kalispell, opening a new location on East Idaho Street. The gym seeks to provide a holistic approach to ...