David Beckham has opened up about his rigorous fitness routine, revealing that his wife, Victoria Beckham, isn’t one to take ...

I swapped the gym for this smart AI fitness mirror for one month, to see if it was better than a personal trainer ...

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

Two million people follow PT Caroline Idiens, whose brand of no-fuss fitness is designed to get midlife women moving. Ready ...

FOOTBALL icon David Beckham has stripped off topless to celebrate turning 50. Posing for the cover of Men’s Health, David ...

Dementia can affect your memory, and thinking ability. Here's how a daily 60-minute workout can significantly lower your dementia risk.

The main reason I do kettlebell swings at all is because they are a superb full-body exercise, targeting the posterior chain ...

Discover 6 science-backed exercises that target stubborn belly fat, recommended by a certified trainer. Include these moves ...

I trained my arms twice weekly for a month. Here’s what happened to my strength, size, and fitness in this personal ...

Peak Fit, a fitness and wellness center that opened in Whitefish two years ago, has expanded to Kalispell, opening a new location on East Idaho Street. The gym seeks to provide a holistic approach to ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...