An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like tacos, burgers or sweet treats.

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

Want to lose fat, build muscle, and stay on track without spending hours in the kitchen? This 15-minute weekly meal plan and prep guide will show you how to make simple, high-protein, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Although the ketogenic, or keto, diet was first popularized as an eating plan to control epilepsy ... as a short-term weight loss strategy. One review of 13 randomized, controlled trials found ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Kotaku, citing a "source familiar" with EA's plans, reports re-releases of The Sims 1 & 2 will launch on PC later this week, with all their original expansions included. It's "unclear" if a ...

TOP-EDS: A roundup of the week’s must-read opinion pieces. 1. MASS RELOCATION FROM GAZA ... “The Trump administration is working on a plan to save TikTok that involves tapping software ...

When Rochdale town hall's planning committee meets next week ... build a new one elsewhere on the site - and build homes on the vacant plot have proved controversial. There are plans to also ...

The heart of the Mediterranean diet, olive oil is rich in monounsaturated fats that promote heart health and reduce inflammation. Its versatile flavor makes it perfect for cooking, dressing salads ...