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For those interested, these are known as Primal Kettlebells and they’re sold by Onnit, with a price starting at $85 for a 36-pound weight. Anyone who has been watching Rogan’s podcast videos on ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

New research finds kettlebell training can strengthen muscles and reduce inflammation as we age. A kettlebell is a cast iron or steel ball with a rounded handle that can be used in a variety of ...

It’s an attractive pitch, delivering all of this with just a couple of kettlebell exercises – goblet squats and suitcase carries. So, finding myself with the requisite few minutes to spare one ...

It’s an attractive pitch, delivering all of this with just a couple of kettlebell exercises – goblet squats and suitcase carries. So, finding myself with the requisite few minutes to spare one ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...

If you want to start strength training in the comfort of your own home, this kettlebell set from Walmart is an absolute must-have. Right now, you can grab the BalanceFrom 3-Piece Kettlebell Set ...