1. First, boil the chicken fillet. 2. Cut the vegetables into half rings, it is better to use red sweet pepper and purple ...

Executive chef of The Westin Manila Rej Casanova believes that plant-based dining should be a norm in all hotels. Here's how he balances flavors and presentation with healthy eating.

Learn how to make Horenso no Goma-ae, a classic Japanese spinach salad tossed in a nutty and flavorful sesame dressing! This ...

Yes, you can eat well on a budget without sacrificing flavor. Try out these cheap, healthy meals that are tasty, too.

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...