David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...

It's tempting to stay indoors in winter, but a North Texas doctor explains how and why some time outside can be beneficial.

Whether you are short on space or looking for a low-impact alternative to running, this simple workout offers numerous ...

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

This rendering shows the X-Treme Ninja Course from Greenfields Outdoor Fitness that Roseville chose for Rotary Park. The ...

“Prolonged exposure to UV rays during outdoor exercise can accelerate ageing, making it essential to wear sunscreen and maintain a suitable skincare routine,” says Momen. The ideal skincare routine ...

Outdoor adventure workouts (25 per cent ... While 16 per cent are considering combining their fitness plans with their professional life during ‘sweat working’ sessions, where they can ...

The Shrewsbury Club on Sundorne Road was bought by fitness giant David Lloyd in September last year, who, at the time, revealed there were plans to ... spa garden, outdoor pool, three new padel ...

Intense exercise can put your hair through the wringer, experts share how to care for your hair during and after a workout ...

If it’s really too cold for outdoor exercise ... Every day, a short exercise routine known as “radio taiso” is broadcast across Japan on YouTube and Japan’s national radio station.