Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

It's tempting to stay indoors in winter, but a North Texas doctor explains how and why some time outside can be beneficial.

Intense exercise can put your hair through the wringer, experts share how to care for your hair during and after a workout ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Hiking is an amazing way to stay active, but to conquer tough trails with ease—especially if you want to go the extra mile, ...

Rejuvenate your mind, body and spirit at one of these health- and wellness-focused properties. As many travelers continue to pay more attention to their overall health and wellness, they' ...

One of former Commissioner of Public Lands Hilary Franz’s last acts was to birth a new strategic plan to guide the Department ...

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

The powers of a regular fitness routine are impressive. Moderate physical activity can improve your mental, physical, and emotional well-being. Exercise does not just make you feel younger.

Which exercise machine burns the most calories? The one you enjoy the most. Here are our all-time favorite cardio machines we have tested at Live Science. If only there were one, single best ...

Inhale as you begin each movement and exhale as you do the movement. If you’re finding the exercise too difficult to complete while keeping the right form, use a band with less resistance, so it’s ...

Here’s how it works. Age is just a number, which applies to both life and the best cell phone plans for seniors. You can certainly find plans strictly aimed at anyone 55 years or older ...