Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

It's tempting to stay indoors in winter, but a North Texas doctor explains how and why some time outside can be beneficial.

Intense exercise can put your hair through the wringer, experts share how to care for your hair during and after a workout ...

Hiking is an amazing way to stay active, but to conquer tough trails with ease—especially if you want to go the extra mile, ...

Rejuvenate your mind, body and spirit at one of these health- and wellness-focused properties. As many travelers continue to pay more attention to their overall health and wellness, they' ...

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

The powers of a regular fitness routine are impressive. Moderate physical activity can improve your mental, physical, and emotional well-being. Exercise does not just make you feel younger.

This article explains what you need to know about push-pull workouts and includes a routine you can use for building muscle. With the push-pull training style, you train upper body muscles that ...

When you first start your exercise program, you should plan a routine that is easy to follow and maintain. When you start feeling comfortable with your routine, then you can start varying your ...

A metabolic health peer support group meets every two weeks at Wincanton Health Centre in Somerset A GP says that his 28-day plan is helping to reverse preventable health problems such as pre ...

This move is part of Lidl's broader plan to enhance local retail offerings, supporting the town centre and aligning with national and local planning policies. The new store will feature 112 ...

Magliacano said the challenge with investing in boutique fitness is, like most things in life, that doing the same thing over and over again can become routine and less exciting. That can lead to ...