While this isn't a huge deal, I'd rather like to fit into a nice suit I have that's sitting unused, for a friends wedding in ...

Wu Tiangen's fat-to-fit journey has impressed the social media users (Representative picture). A doctor who shed an impressive 25 kilograms in just 42 days has gone viral on Chinese social media ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Overall wellbeing is more complex than a number on a scale. A new study analyzes thin vs. fit people based on longevity.

Discover this science-backed walking workout that combines intervals and inclines to maximize fat burn and build endurance. Perfect for beginners and fitness enthusiasts.

It's time for a cultural shift toward more inclusive, empathetic attitudes that celebrate every pregnancy, regardless of size ...

Uncover the science behind visible abs and why they aren't the true measure of fitness. Learn about genetics, core strength, ...

With pollution in the cities and the absence of safe walking spaces in the outdoors, the gym or the studio is the best place to stay fit and work out. The unregulated food standards, coupled with ...

From cutting down alcohol intake to underestimating calorie intake, here are a few harsh fitness truths that one needs to know about weight loss.

fitness levels, and aesthetics. By the end of the 12-week experiment, the twins reported varying results. Hugo, as he told Business Insider, gained more muscle on the high-fat diet but performed ...