Low-density lipoproteins (LDL) cholesterol is bad for us but high-density lipoprotein (HDL) cholesterol is good.

Cristiano Ronaldo remains one of the fittest footballers on the planet despite turning 40, and he has a strict diet and ...

Eating a balanced diet, maintaining a healthy weight and committing to regular physical activity can all improve metabolic ...

Cholesterol has many myths which often mislead people about their health. Cholesterol is essential for the body, and ...

Fitness conscious medic adopts strict 24-hour routine of sleep, proper diet and exercise to become champion, show example to overweight patients.

Here are his top six bad habits everyone should avoid. Static stretching is best reserved for the end of a workout to promote ...

She highlighted some fantastic stretches and exercises to target flexibility, strength, and mobility that helped her achieve a flat tummy.

The NFL has long enforced strict weight regulations, but a recent revelation from retired defensive end Isaac Rochell has reignited debate about the league's hefty fines for player ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...