A former snarker on the Christian influencer she used to be obsessed with.

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Meagan Nunez lost 13 kg by prioritising balance and nutrition over strict diets. Here’s what she follows to stay on track ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

One food site, for example, serves up a “French Kiss” vegan Valentine’s Day menu of vegetable soup with pesto, a vegetarian pâté sandwich, eggplant Florentine, and potatoes with lentils. This is ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

Fears about corn, canola, and similar oils have taken root amid rising concerns about links between industrial food processes ...

CR tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients and dangerous ...

You do not need to stay awake after a concussion. Back in the day, the only way doctors could assess brain function in a ...

Many respondents also said they hoped to change their appearance or change how their clothes fit. Research has found that all these motivations can help people stick with their weight loss routines.