open image in gallery Around 27 per cent of women aged 40 to 50 are ‘fat but fit’, according to the study (PA Wire) Fat tucked away like this is relatively safe, but the amount of storage ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

It is estimated that about a quarter of middle-aged women and a tenth of middle-aged men in the UK fall into the “fat but fit” category. It’s also not news to the growing band of plus-size ...

Start your day with a brisk walk, jog, or yoga to kickstart your metabolism. Opt for a healthy breakfast with protein, fiber, ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...