Sharks scrum juggernaut Ox Nche has been unveiled as the best player in the Vodacom United Rugby Championship (URC), according to the official competition ranking system. The Sharks prop is the ...

Ox Nche famously maintains that “Salads don’t win scrums” and, whatever his diet is, it’s certainly working! The Hollywoodbets Sharks prop is the new No 1 in the URC Top 100 - the ranking ...

The Sharks’ team announcement press release contained a list of unavailable players that could comprise another match-23, but Jake White will not be fooled into thinking that the visitors will ...

In a country where podcasting is increasingly capturing the hearts and ears of audiences, Nonkanyiso Conco, affectionately known as LaConco, has announced her entry into this dynamic space with "T ...

In 2025, Oxen will blend creativity and discipline, propelling personal and career growth. Financial prudence, strengthening relationships, and prioritizing health and wellness will be crucial.

Siya Kolisi and Ox Nche were spotted with a Chelsea player while they enjoyed the Blues clash with Wolverhampton Wanderers The South African professional rugby players were spotted with a Chelsea ...

Editor's note: The Chinese zodiac, or "shengxiao," consists of 12 animal signs that mark the years. Each animal represents one year in a repeating 12-year cycle, which is calculated based on the ...

The Sharks will be without Bok flyer Makazole Mapimpi, serving a three-week ban for foul play, and have a long injury list that includes Springboks Eben Etzebeth, Ox Nche, Andre Esterhuizen and ...

But, as the best current loosehead prop in the world Ox Nche of South Africa says: salads don't win scrums. Tightheads are the anchor of the scrum and must be strong and robust enough to withstand ...

Springbok coach Rassie Erasmus has invited an extended squad of 56 players to an alignment camp in Cape Town next month as preparations for the 2025 international season begin. All players are based ...