Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Enter 2025, and the 3-2-1 method is making waves as one of the most promising strategies for those looking to up their ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

A new community-based pickleball program called Project Rally is helping cancer survivors improve their physical and social well-being, according to a recent pilot study. The program has shown strong ...

In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were encouraged to adopt these guidelines as a foundation for national public ...

With options ranging from tried-and-true to lesser known, these strategies for cognitive, metacognitive, and procedural ...

A new community-based pickleball program called Project Rally is helping cancer survivors improve their physical and social ...

For individuals dealing with chronic health conditions or weight loss challenges, a medical fitness program may provide a promising solution.