Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

DEAR DR. ROACH: I have suffered from chronic low back pain that affects my knees. I have seen at least six physical ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Lead Flexologist, Claudia Zappino, welcomed me with a reassuring smile and explained the process, assuring me that my aches ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

A wafer-like implant that soothes pain before dissolving could boost ... THE PATIENT In my late 40s, I noticed my right knee was sometimes a bit stiff and painful. I was playing a lot of handball ...

Shoes with a low heel place less strain on the back. However, some flat shoes with minimal support, such as flip-flops, can also contribute to back pain. Use a mattress that keeps the spine ...

I was connected to a human right away, too ... the hopes that extra support would help to alleviate the pain in my upper and lower back. I have had back pain for the better part of a decade ...

After 30 nights, you should be able to tell if a bed is right ... on my side, with some stomach and back time. I am 6 feet tall, 230 pounds, and sleep hot. Plus, I have chronic lower back pain.