Do emotions impact how much back pain you feel?
In Wednesday’s Health headlines, cold wintry weather and back pain, shoveling smartly, and do emotions factor into how much upper or lower back pain we feel?
7 yoga poses to relieve tension in shoulders
Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...
Exercise Scientist: This Lower Back Workout Eliminates Pain and Builds Strength
As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...
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My 3 Go-to Tools for Dealing With Neck Pain That Actually Work
I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...
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Experiencing Latissimus Dorsi Pain? Symptoms, Causes, and Treatment Options
Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...
Beware ‘2-pillow syndrome’ — physical therapist warns how it could ruin your sleep
Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...