Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Ever seen a fruit shaped like a star? Starfruit will surprise you with its unique appearance and tropical flavor. While it ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

“My son was a year old when I started medical school,” she told OBJ. “My passion was always to be in a space where we can help and support children and women’s health.” While health was a rapidly ...

Bergamot, also called citrus bergamot or bergamot orange, is a citrus fruit that comes from the ... or drink to enjoy its citrusy taste or potential health benefits. Bergamot is also commonly ...

but also nutritional benefits,” Orosco shares. “Exotic fruits like guava and passion fruit are rich in vitamins, antioxidants and natural immune-boosting properties, aligning perfectly with ...

While Ms Martin said she gained more benefits than ... While fruit is an excellent source of some nutrients, it does not contain all the nutrients needed for health. 'This can result in a ...

Dragon fruit—the pink and scaly outer of this fruit makes it look exotic to many but that’s not the only fascinating thing about it. It offers several health benefits as well. This delicious fruit has ...

Fruit contains several vitamins, minerals, and other nutrients, including protein. With 1 to 5 grams (g) of protein per cup, fruit is a great option for adding protein to everyday meals. Putting fruit ...

More research needs to be done to understand lemon balm's benefits for heart health in humans. A more recent 2024 study found that lemon balm may improve cholesterol levels. If left unchecked ...

There are dozens of ways to incorporate raisins into your diet and reap all of their health benefits. Choose some of the above ideas, or don’t be afraid to get creative with new ideas. Raisins are an ...